Yoga. Opera. Cosmos & Sandwiches…OH MY! Two Saturday’s ago I spent an afternoon learning that yoga, opera, cosmopolitans & sandwiches can co-exist harmoniously. CHEERS and READ ON! My BFF, Molly, invited me to join her for a 3 hour yoga workshop. I jumped at the chance to do some down dogs and cobras with her. Molly and I did [...]

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Smelly Tales from my Yoga Mat I recently had the non-joy and major karmic irritation of standing next several seriously stinky individuals in yoga class. Sure, it’s hot yoga. People sweat. Sweat smells. Yadda Yadda. That’s fine. But how about applying some deodorant before class folks? Ever heard of showering? Geez Louise! I am not judging the stinky [...]

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Just had to share what I found on You Tube today about Laughter Yoga. Yes, you read that right – laughter yoga!!!! Even with the ‘Giggle’ mission of my website I’ve got my close-minded east coast prejudice on about this silliness. Is this real? Answer: Sure is! Let me set my skepticism aside and keep my [...]

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Yoga teacher training boot camp style weekends ended March 2nd. Woo Hoo. In many ways, I am relieved. The long hot Friday, Saturday and Sundays of sweat, study and contortions are over. Or are they? When I graduated from high school and college we participated in a formal commencement event. Bore-ing stuff – no question [...]

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I am learning. I am evolving. I am growing but I am also stressing myself out a lot with YTT, yoga teacher training. Stressing about yoga isn’t yoga. I am rushing around from place to place, class to class, meeting to meeting, from one responsibility to the next, one deadline to another. I hit a [...]

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