Tweet Join me on Sunday, October 31, 2010 and get your Giggle On for the Mental Health Association of Delaware! Excuses Schmuses Many of you heard me proclaim loud and clear that I wasn’t going to lead a team this year for the E-Racing the Blues event. Well…I’ve gone ahead and changed my mind. With [...]

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Tweet Can I get a WOOT? Can I get a Sham-a-Lama Ding-Dong? On Friday, March 5, 2010, I presented a workshop titled Reducing Work-Related Stress: The Healing Power of Laughter and co-presented Creating Dream Blueprints to a group of over 60 Delaware attorney’s at the 18th Annual Women and Law Retreat in Rehoboth Beach, Delaware. [...]

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Tweet Don’t Let Worry Kill Your Giggle Do you get wrapped up in worry, fear and anger? Find yourself wanting to scream, yell and throw things (plates, glasses or alarm clocks)? Do you feel like your emotional world is bitch-slapping you in the face and upside your head? Has stress threatened to kill your giggle? [...]

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Tweet Feeling blue, sluggish or just unhappy? You CAN learn how to be in a good mood.  Check out my simple tips to get started along with a 9 point action plan.  If you learned how to ride a bike, bake a pie or change the toilet paper roll in the bathroom, you can learn [...]

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Tweet Part 3 of my Suicide Awareness and Survivor Support series focuses on the guilt survivors of suicide experience. In this case, I talk about my guilt for not taking the handgun my friend Jim used to kill himself, and my ‘Coulda, Woulda, Shoulda‘ complex. This is a long post so unless you are an SOS, survivor of suicide, you may want [...]

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