Tweet Join me on Sunday, October 31, 2010 and get your Giggle On for the Mental Health Association of Delaware! Excuses Schmuses Many of you heard me proclaim loud and clear that I wasn’t going to lead a team this year for the E-Racing the Blues event. Well…I’ve gone ahead and changed my mind. With [...]
Team Giggle On is back!
October 5th, 2010 · 7 Comments · Giving Back, Humor/Laughter, Inspiration, Suicide Awareness
Tags: charity·Christa Scalies·exercise·fitness and mental health·Laughter·mental health·Mental Health Association of Delaware·survivor of suicide·Team Giggle On
Giggle survives Spazzy Herpe Ball
December 9th, 2009 · 2 Comments · Confessions, Giving Back, Humor/Laughter, Inspiration, Soap Box
Tweet Favorite Body Part Two days before my mack daddy team of positarians gathered to Giggle On for the E-Racing the Blues event I jacked out one of my favorite body parts at my local gym. No, not my mouth…my ankle. I love parts of my body that hold up other parts of my body. [...]
Tags: benefits of exercise and laughter·charity·clown nose·E-Racing the Blues·exercise·Herpes Giant Microbes Plush Toy·Humor/Laughter·kazoo·Murphy's Law·Spazzy Herpe Ball
9 Tips to Boost Your Mood
January 3rd, 2009 · 33 Comments · Giving Back, Humor/Laughter, Inspiration, Yoga
Tweet Feeling blue, sluggish or just unhappy? You CAN learn how to be in a good mood. Check out my simple tips to get started along with a 9 point action plan. If you learned how to ride a bike, bake a pie or change the toilet paper roll in the bathroom, you can learn [...]
Tags: act happy·avoid negative people·boost your mood·endorphins·exercise·mental health·mood·nourish your body·release worry·smile·Tips·Yoga
Are Dogs Better than Prozac?
June 17th, 2008 · 7 Comments · Confessions, Giving Back, Humor/Laughter, Inspiration, Suicide Awareness
Tweet D. A. double-yuh G – And that spells dawg. I’ve often said (and I quote myself), “if more people had puppies, they wouldn’t need Prozac”. Dog = happiness! I am no doctor (but I have dreamed about playing one on TV) nor am I a shrink or certified therapist. I am just a recovered [...]
Tags: anti-depressants·companionship·depression·dogs·exercise·grief·mental illness·mood stabilizer·Rosie·serotonin levels·stress reduction·therapists
