Giggle On Guru leads Giggle In
A group of my friends Giggled On inside my house last week during my debut Laughter Yoga Demo (say that 5 times fast).
Man oh man, what a hoot we had!
The group of fledgling laughter practitioners were told to expect a class filled with deep breathing, clapping, chanting, childlike playfulness, stretching, [...]

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Photo taken by Christa in Austin, TX 2008
Feeling blue, sluggish or just unhappy?
You are not alone! You can learn how to be in a good mood. It’s a skill we learn just like riding a bike, baking a pie or changing the toilet paper roll in the bathroom.
Here is how to get started:
1)  Decide [...]

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