Tweet What is Laughter Yoga? Laughter Yoga, also known as Hasya Yoga, combines unconditional laughter with yogic deep breathing exercises. Dr. Madan Kataria, western trained medical doctor and Founder of the Laughter Yoga movement says, “If we can learn to change our breathing pattern from shallow to deep, we can easily alter our body arousal [...]

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Tweet The wait is over! I’m gearing up for a giggle-icous Laughter Yoga Workshop on November 20, 2010 at the studio where I trained to become an RYT (that’s Registered Yoga – or yogurt, as I often say) Teacher. For all you fans, friends and Facebook followers in the Wilmington area, come on out and [...]

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Tweet Been a while since I walked down the hall of the Survivor Q & A series, that’s suicide survivor – someone who lost a loved one to suicide, not a person who tried to kill themselves. As many of you know, in 2005 my good friend Jim Thompson died by suicide. His death rocked [...]

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Tweet Can I get a WOOT? Can I get a Sham-a-Lama Ding-Dong? On Friday, March 5, 2010, I presented a workshop titled Reducing Work-Related Stress: The Healing Power of Laughter and co-presented Creating Dream Blueprints to a group of over 60 Delaware attorney’s at the 18th Annual Women and Law Retreat in Rehoboth Beach, Delaware. [...]

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Tweet Don’t Bitch Slap My Funny My beloved funny got smacked right out of my pretty head at the end of October. Bitch slapped nonetheless. I HATE when that happens. My Giggle said going…Going…G-O-N-E! Suicide punched me square in the gut, AGAIN, and now I am left pondering the meaning of “Jim Suicide Squared” or [...]

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