I will be teaching a new Principals of Yoga class at the Central YMCA in Wilmington, Delaware starting February 20, 2012. Class description & details follow. *** Principals of Yoga was designed to assist new yoga students as well as current students hoping to deepen their existing practice. Christa Scalies, RYT 200, CLYL will [...]

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Upcoming Laughter Yoga Class My next Laughter Yoga class is scheduled for Sunday, February 20, 2011 from 12 noon to 1 pm at Empowered Yoga in Wilmington.  Pre-registration is now open for this class. Sign up here. While you’re signing up for class (like that gentle nudge?) why not check out some of the other [...]

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Santa is calling the Dashboard huddle. Hut, Hut, Hut! Please welcome Santa as the new middle linebacker for my truck.  Yesterday he became the new team captain for a special Christmas huddle on the dashboard of my Toyota Tacoma. In addition to giggly interior holiday decor, I decided to spice up the holiday with some [...]

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The wait is over! I’m gearing up for a giggle-icous Laughter Yoga Workshop on November 20, 2010 at the studio where I trained to become an RYT (that’s Registered Yoga – or yogurt, as I often say) Teacher. For all you fans, friends and Facebook followers in the Wilmington area, come on out and join [...]

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Oh No! Camel Toe! While surfing Crackbook, I  mean, Facebook, I happened upon a blog post by YogaDork discussing Lululemon’s latest ad campaign to sell yoga pants. The ad line is “Say No to Camel Toe.” Judge for yourself. Funny or not funny? 13% of the readers on YogaDork’s site called the ad offensive and [...]

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