Tweet   I will be teaching a new Principals of Yoga class at the Central YMCA in Wilmington, Delaware starting February 20, 2012. Class description & details follow. *** Principals of Yoga was designed to assist new yoga students as well as current students hoping to deepen their existing practice. Christa Scalies, RYT 200, CLYL [...]

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Tweet What is Laughter Yoga? Laughter Yoga, also known as Hasya Yoga, combines unconditional laughter with yogic deep breathing exercises. Dr. Madan Kataria, western trained medical doctor and Founder of the Laughter Yoga movement says, “If we can learn to change our breathing pattern from shallow to deep, we can easily alter our body arousal [...]

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Tweet Upcoming Laughter Yoga Class My next Laughter Yoga class is scheduled for Sunday, February 20, 2011 from 12 noon to 1 pm at Empowered Yoga in Wilmington.  Pre-registration is now open for this class. Sign up here. While you’re signing up for class (like that gentle nudge?) why not check out some of the [...]

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Tweet Santa is calling the Dashboard huddle. Hut, Hut, Hut! Please welcome Santa as the new middle linebacker for my truck.  Yesterday he became the new team captain for a special Christmas huddle on the dashboard of my Toyota Tacoma. In addition to giggly interior holiday decor, I decided to spice up the holiday with [...]

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Tweet The wait is over! I’m gearing up for a giggle-icous Laughter Yoga Workshop on November 20, 2010 at the studio where I trained to become an RYT (that’s Registered Yoga – or yogurt, as I often say) Teacher. For all you fans, friends and Facebook followers in the Wilmington area, come on out and [...]

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